Each kind of massage yields a slightly different set of benefits. There are a lot of options on the menu of a massage parlor and you have to pick the best one for you. But before choosing the type of massage technique for you, you need to figure out that why do you need a massage? Depending upon the reason there are many therapies that are better for you. Once you know what exactly you are looking for, it is easy for you to pick the right type for you. So, here we will discuss some of the reason for getting a massage.
Reasons for getting a massage
Healing
Healing is the process of the restoration becoming healthy again from an unbalanced, diseased or damaged organism. If you are suffering from minor sickness like a headache and you want to heal from it you will need a Swedish massage. In healing massage a therapist uses unique strokes and movements to work on your body to give you the desired effect. Swedish massage can be very gentle and relaxing if you have never had a massage before, this is a good one to try first.
Muscle tension
Massage therapy is a crucial remedy if you are suffering from muscle tension. Muscle tension is a condition in which your muscles remain semi-contracted for an extended period of time. It is caused by stress and can lead to back pain. Deep tissue massage therapy will be very helpful if you have chronic muscle tension. It is used for both relaxation and pain relief. This is also effective for the people who are confronting with sore shoulders, stiff neck and back pain. The massage therapist will slowly apply a deep pressure to the specific problem areas. They use their hands, elbows, forearms, and fingertips during a massage.
Relaxation
Relaxation is to decrease the effects of stress on your mind and body. Relaxation massage helps to de-stress your mind and loosen up your body. It is great for those who had a hard working week and after that, they want to treat themselves with a relaxing massage. Massage is a pain-free way to relax your muscles and mind. A Swedish massage or a hot stone massage therapy is the best way to get relieved from everyday stress.
Pain relief
A gentle touch of the hand can ease pain; the healing power of a good place hand is unbeatable. If you are suffering from pain, you should take a body massage. You can have a Lomi Lomi massage, deep tissue massage, aromatherapy massage or a Swedish massage in order to get relief from pain.