In Swedish massage therapy, the practitioners usually prefer to perform effleurage – a special kind of stroking motion which directs the blood flow towards the heart. Swedish Massage therapy relies on friction and kneading to address the injury or adhesion ultimately leading to increased oxygen flow in the blood.
- Reduced Stress
Massages are performed in a way so that the body can relax. The environment of the massage room and the massage therapist’s therapeutic massage lower the stress hormone level. It helps to eliminate headaches that occur from tension and provides the patient with more energy allowing a good night’s sleep.
- Better Immunity
Swedish Massage therapy lowers the cortisol level in the body which leads to the stronger immune system which means you are more likely to stay active and enjoy your life. Swedish Massage therapy is not only about treating yourself, but it is also more than that. The massage therapy proves beneficial for mental and physical health.
- Glowing, Flawless Skin
Swedish Massage therapy does not help in healing only, it also stimulates the blood flow to the skin which makes the skin shiny. The skin becomes smoother and softer. The skin surface becomes more and more pliable with the increased number of sessions.
- Pain Relief
The massage therapy promotes pain relief in the body. The increased oxygen flow enhances the body immunity and body strength. The muscles release toxins that have built up within the body throughout the years which leads to a reduced amount of muscle tenderness and soreness.
- Increased Relaxation
During any massage therapy, the relaxation of the body is the main objective. The Swedish Massage therapy includes circular pressure techniques where hand and palm movements are involved, and that promotes relaxation in the body. This kind of massage has been proven to effectively treat the discomfort and pain within the body, as well as to help your body to relax and reduce the stress hormone amount.
Swedish Massage therapy is a very popular practice, along with the other massaging techniques. You will feel eased out by getting rid of muscle stiffness. The quality of life will vastly improve once you start taking regular Swedish Massage sessions. However, to enjoy the best results you should seek a professional therapist, since only they will possess the correct know-how of the entire procedure.