The warm summer is here, which means more time for gardening, picnics, outdoor activities with your kids, and the list goes on. These are, in fact, the times when we take the least care of ourselves, as we’re all busy in various events and activities. The summer season is when your body desires a relaxing and soothing massage the most. We have gathered our experts and asked them the advantages associated with getting a massage during the summer season, and here is what they have to say.
You Need A Little ‘Me Time’
With all the ongoing activities and plans you have prepared with your family, including trips to the park, and weekend picnics, there is very little time you have for yourself. That being said, you shouldn’t put your ‘me time’ on hold and spare some time from your busy schedule for a pampering session. It is essential to prioritize time for yourself when chalking out your plans for the summer. It not only helps you revitalize and regain all the lost energy but keeps you feeling fresh and relaxed.
Soothes Sore Muscles
Many individuals tend to be more physically active during the summer. Whether you choose to perform a specific type of cardio exercise, go swimming, golf, or hiking with your friends or family, you’re more likely to engage in these activities as the weather gets warm. However, these increased activities also open the window of opportunity to overwork your muscles. As such, massage treatment can help reduce any ache related to sore, strained, or pulled muscles. When you get a regular massage, it aids your muscles in staying limber, reduces inflammation, and lowers the opportunity of being prone to any injury.
Eliminates Muscle Stiffness
In a city like Dubai, many individuals will find themselves scrambling to create lush green lawns and blooming gardens in their outdoor yard. It involves mowing, raking, and manually pulling out the weeds, all of which lead to a sore lower back and hunched shoulders. A soothing massage therapy will help in reducing inflammation in those specific regions and also offer significant relief from pain and muscle stiffness. As such, you will be ready to get back to working in your yard in no time.
Reduced Swelling in Limbs
Fluid retention is a very common issue that usually occurs during the summer, which causes swelling and discomfort in certain parts of the body. The most common areas include swelling in the legs and ankles. In such cases, you should opt for a relaxing massage treatment as it helps increase blood circulation, reduces swelling, and allows easy movement.
The summer season can be particularly stressful to specific individuals, as you may have planned a family vacation, parties, or have guests visiting over. One of the primary advantages of a massage is reduced stress. Through the massage therapy, your mind releases chemicals such as endorphins and dopamine, which are known to improve and boost your overall mood. Additionally, a massage helps in clearing your mind, so you stay above everything, further eliminating any pressure or feelings of stress. You should opt for a massage treatment once in a month or once in two months to keep your sanity in place.