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Some of the benefits of massage therapy during the cold winter months

Having regular massages in the winter seasons can help you feel better and happier during the winter months, and it is also one of the best ways to motivate yourself and get work done during the cold winter months. Massages help you stay happy and positive even in the darker times of the season, which promotes emotional stability and a healthy body.

  1. Massages help boost your immunity by enabling your body to fight disease-causing germs. This is especially necessary during the winter season when the cold and flu-causing bacteria run rampant and thrive.
  2. Massage helps your skin retain moisture. As the temperature and atmospheric humidity drops during the winter season, your skin tends to get dry and patchy. The oils used during the massage season help hydrate the skin, and the vitamins and minerals nourish it as well- so not only do you feel better after a massage, you also glow from the inside.
  3. Sometimes during the colder season, the hands and feet can get exceptionally cold, to the point where they start aching. This happens due to a lack of proper circulation. Regular massages can help enhance the blood flow to your limbs and increase body warmth. This also increases the circulation of oxygen around the body and prevent your nails from turning blue.
  4. Massages during the winter season can help improve your overall mood and prevent you from falling into a depression. A massage decreases the cortisol levels in the body and increases oxytocin, which in turn leads to the release of serotonin and oxytocin in the blood and enhances your mood.
  5. When you get a massage, you are essentially relaxing both your mind and your body. This is necessary during the holiday season, which is a fun but stressful time of the year. Taking some time out from the Christmas preparations and investing it in a massage session can actually keep you functioning for a longer period of time without crashing. It also improves your sleep cycle, so that you are able to get a good night's rest before starting with your day again.

Conclusion

These are only some of the many benefits of massages during the winter season. You can combine your massage session and your skincare treatments to create a routine that helps you look good and feel rejuvenated at the same time. Some massage therapists also use oils that fight off colds and flu or hot stone techniques that can prove to be very beneficial to your overall health.

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