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How Can You Benefit from A Deep Tissue Massage

Deep tissue massage therapy relaxes the muscles which are causing pain. It acts on the extreme inner tissue layers of the body along with fascia and various other tissues, which work as the base of the joints and muscles. Deep tissue massage therapy does not require much moving of the body and works better than acupressure or Swedish massage.

  • Relieves Chronic Back Pain

Among the various kinds of massages, deep tissue massage therapy works the most efficiently and quickly to heal the pain and discomfort. This massage therapy treats the discomfort and pain of the body effectively and also improves the healing power of the body. Some studies have also shown that deep tissue massage therapy reduces pain in a significant amount compared to NSAID medicines and other types of massages.

  • Lowers the Blood Pressure Level

Journal of Alternative and Complementary Medicine published that deep tissue massage therapy positively impacts on the mean arterial, systolic and diastolic blood pressure among adults and lowers the symptoms of high blood pressure.

  • Reduces Anxiety, Muscle Tension, and Stress

Chronic stress can cause havoc in the body internally and psychologically. The overall health gets worsened due to stress along with weak immune function, cardiovascular issues and a slower recovery period. Clinically it is proved that deep tissue massage therapy boosts oxytocin production and helps in keeping the patient happy and healthy.

  • Improves Healing among the Athletes

Journal of Sports Medicine and Physical Fitness published a study which shows that deep tissue massage therapy improves athletic performance and recovery. Usually, this kind of massage focuses on the major groups of the muscles such as lower back or neck or shoulder, hips – to let the neuro-musculoskeletal systems relax and recovers the injured or tensed muscles. Deep tissue massage therapy usually gets performed on the athletes just before the athletic events or just after the accident to enhance the recovery speed.

Conclusion

Deep tissue massage therapy is highly effective and can treat multiple pains efficiently. However, only professional massage therapists can perform the best sort of massage therapy on the patients. The Deep tissue massage therapy should be performed safely on the particular areas, only where the massage is actually needed. Only then can one look forward to reaping the maximum benefits safely.

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