Have you been thinking about pampering yourself lately? Go no further. It’s time to indulge in the luxury of getting a massage. Though you may feel like you’re getting spoiled, you'll be pleasantly surprised to discover the many health benefits connected with it. As a natural form of therapy, massages have been proven to address and relieve symptoms of various health complications directly. They can make your life significantly better.
Here are various reasons why it’s worth getting a massage from a professional.
1. Help Manage Stress
We often forget how our stressful lifestyles are creating a wide variety of health issues, from problems as common as migraine headaches to severe illnesses like cancer. Simply managing stress can prevent other problems from developing. As you undergo stress, your body releases ‘fight or flight’ hormones, adrenaline and cortisol, to help counteract the situation. The problem is that this reaction makes it hard for the body to relax.
A massage can help by releasing important endorphins, such as serotonin and dopamine that will calm you down. They’re often known as your body’s natural ‘feel good’ chemicals.
2. Relieve Anxiety and Depression
Besides improving physical health, a massage can also boost your mental well-being. Issues like anxiety and depression can be treated with massage therapy. Because these psychological problems are correlated to elevated cortisol levels, massages help by producing neurotransmitters such as dopamine and serotonin that help counteract it.
3. Look Younger
Forget Botox injections! Merely get a facial massage to make yourself look younger, healthier and more beautiful. It helps to relax the facial muscles, softening your expression instantly. Watch those unattractive wrinkles from frowning, scowling and squinting magically melt away as your inner beauty comes to life. Massages are known to enhance circulation. The end result is an envious, radiant glow.
4. Increase Energy Levels
Massages can be amazing rejuvenating experiences. With a natural pick-me-up effect, who needs an energy drink or a cup of coffee? With improved blood circulation, oxygen levels increase, and important nutrients are delivered faster and easier to all parts of the body. It’s essential to enhance the circulatory system so that it can filter toxins better because toxic overload is the culprit behind chronic fatigue.
There’s another apparent reason for that energy boost. A massage helps you relax, which in turn enables you to sleep better. A well rested body will have more energy the next day. If you have insomnia, a massage is an excellent idea right before you go to bed.
5. Boost the Immune System
You have a better chance of staying healthy with regular massages. Your body’s natural defense is the lymph system. It’s responsible for removing not only toxins, but also potentially harmful bacteria and waste build up. As a massage stimulates the lymphatic flow, the process of eliminating unhealthy substances keeps your body in working order.
If you’re questioning whether or not you really need a massage, you won’t regret it afterward, and consider it money well spent.