Regular massages help energize you and relieve tension in the muscles. Also, patients with problems like osteoarthritis, type 2 diabetes, Alzheimer's disease, dementia, and cancer can benefit a lot from massage therapy.
However, they have a lot of other benefits as well. Here are some good advantages of massage therapy.
- It eases the pain in the muscles
Massage therapy can help ease the pain and soreness in your muscles. It relieves tension and soothes the muscles, thereby reducing the chances of inflammation. If you are someone who suffers from chronic back pain frequently, regular massage therapy sessions can help control your condition.
- It helps manage anxiety and depression
People suffering from anxiety, depression or other mental health issues can benefit a lot from massage therapy. This is because research has revealed that human contact and human touch that is safe, healing and professional can actually prove to be incredibly therapeutic and relaxing. Massage therapy is shown to have reduced the stress levels in the human brain.
- Massage therapy can boost immunity
White blood cells are responsible for a person's strength of immunity, and research has suggested that massage therapy can drastically increase the WBC in a person's body, thus strengthening the immune system. It also improves immune functions for persons who have tested positive for HIV.
- It relieves headaches and migraine
People with chronic migraine and headache problems can benefit a lot from massage therapy. A single session of massage immediately reverses the painful conditions that arise from chronic pain headaches.
- Massage therapy can help people leading a sedentary lifestyle
If you work an office job, chances are that you have to sit around for extended periods of time every day. This is not as ideal as it sounds, as it can lead to a lot of postural stress. Most postural stress conditions manifest themselves as acute pain in the gluteal region, back, and the neck. The stress also causes "knotting" of the muscles, which leads to stiffness and pain. Massage can also counteract the pain and imbalance in your system that is caused by sitting. Scheduling a periodic massage can help you do your job better as well.
- Massage therapy can improve your sleep cycle
Massage can help improve your sleep cycle, especially if you are going through chemo or radiation. In infants, a regular, short duration massage can make them less agitated and less stressed, thus helping them sleep better. Massage can also help relax people suffering from a neurological condition such as insomnia.
For working adults, regular massages can help the body continue functioning the best it can. It can help, not only your physical condition but your mental state as well.